Most breathing exercises ask you to trust that something happened. This one measures it. Follow the orb, feel the pace on your finger, and watch your coherence climb in real time — then keep the trace, so you know which sessions actually worked for you.
You reached the high zone at 1m 33s and stayed there for 3m 30s of a five-minute session.
Coherence score · one five-minute session
8.2at the end · high zone from 6
Reached the zone
1m 33s
Time in the zone
3m 30s
Peak
8.3
The score comes from the rhythm in the gaps between your heartbeats, read live from the ring. When your breath and your heart rate start rising and falling together, the line climbs — and the chart shades to your own thresholds rather than a generic scale.
Further techniques, multi-day programmes, ambient audio and long-range coherence trends exist as optional extras in the app. Nothing here is required to see your own coherence score or to run a session.
It expands on the inhale and contracts on the exhale, at the pace of whichever technique you picked. No numbers to read, no counting.
The Circular Ring 1 vibrates at each phase change, so the whole session works with the screen face down and your eyes closed.
Every session is saved with its coherence curve, so you can see which techniques and which times of day actually move your number.
Six breaths a minute is roughly where most people find coherence. The app does not insist on it — it shows you where yours actually sits.
Guided breathing supports relaxation and stress management. It is not a treatment for anxiety or any other condition.
A measure of how rhythmic the variation in your heartbeat is. When breathing and heart rate synchronise, the pattern becomes smooth and regular, and the score rises. It is read live from the ring rather than estimated afterwards.
Two minutes is enough to move the number. Five gives you a clearer trace and, for most people, a longer stretch inside the zone.
Because it takes a little while to settle into the pace — in the session above it took 1m 33s. That climb is the useful part of the trace, so the app shows it rather than starting the chart once you are already in the zone.
The screen guides you through the exercise, telling you when to breathe in, hold or breathe out. The Circular Ring 1 vibrates at each phase change, so a session works with the phone face down and your eyes closed.
Many people find the long-exhale techniques help them fall asleep faster. Your own sleep data will tell you whether it works for you, which is rather the point of measuring it.
No. Three techniques, the live coherence score, session history and the Ring 1 haptics are included with the ring. Additional techniques, multi-day programmes and ambient audio are optional extras and never required to run a session.
Suivant
Two minutes, an orb, and a number that tells you whether it landed.
Apprenez à vous connaître. À 360°.
Two minutes, an orb, and a number that tells you whether it landed.
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